COACHING SERVICES & FEES
Triathlon Coaching $175 Per Month: Individualized daily workouts that are shared and tracked through Training Peaks. Includes a run, bike, and swim group training session each week. I believe in quality not quantity, and currently I am maxed out with the number of athletes I coach.
Run & Cycling Coaching 150 Per Month: One or two sport coaching, 2 live group training sessions per week and daily workouts and monitoring via Training Peaks. I believe in quality not quantity, and currently I am maxed out with the number of athletes I coach.
Run Analysis Session $125*: Dartfish Motion Capture and Garmin Run Dynamics evaluation. Complete report with videos that explains your strengths and weaknesses and recommendations on how to improve your technique. Available to schedule.
New Cyclist Skill and Safety Training Instruction $200*: A must for new road cyclists and triathletes. One on one instruction on proper cornering, braking, cadence and shifting, and using clipless pedals. 2 x 1.5-hour sessions. Safety, basic paceline technique and proper group riding etiquette are also covered. Available to schedule.
Track Workouts $50 per Month: Join our running track workouts on Tuesday mornings. Available
*Included at no charge for athletes who are paying for monthly individualized coaching services.
Run & Cycling Coaching 150 Per Month: One or two sport coaching, 2 live group training sessions per week and daily workouts and monitoring via Training Peaks. I believe in quality not quantity, and currently I am maxed out with the number of athletes I coach.
Run Analysis Session $125*: Dartfish Motion Capture and Garmin Run Dynamics evaluation. Complete report with videos that explains your strengths and weaknesses and recommendations on how to improve your technique. Available to schedule.
New Cyclist Skill and Safety Training Instruction $200*: A must for new road cyclists and triathletes. One on one instruction on proper cornering, braking, cadence and shifting, and using clipless pedals. 2 x 1.5-hour sessions. Safety, basic paceline technique and proper group riding etiquette are also covered. Available to schedule.
Track Workouts $50 per Month: Join our running track workouts on Tuesday mornings. Available
*Included at no charge for athletes who are paying for monthly individualized coaching services.
Coaches
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Greg Pelican
Run-Bike-Multi-Sport Coach 4X USAT Duathlon AG National Champ USAT Athlete of the Year Award 2X ITU Duathlon Worlds AG Bronze Medal USAT Duathlon All American 9X USAT Triathlon All American 4X 3X USA Cycling CT Masters State Champ |
Kayla Schmidt Pokorny
Swim Coach USAT National Champ USAT All American (Multiple Times) Many Ironman Age Group Wins, Several Times Top Amateur Minnesota State Swim Champ (Multiple Times) |