COACHING SERVICES & FEES
Triathlon Coaching $175 Per Month: Individualized daily workouts that are shared and tracked through Training Peaks. Includes a run, bike, and swim group training session each week. I believe in quality not quantity, and currently I am maxed out with the number of athletes I coach.
Run & Cycling Coaching 150 Per Month: One or two sport coaching, 2 live group training sessions per week and daily workouts and monitoring via Training Peaks. I believe in quality not quantity, and currently I am maxed out with the number of athletes I coach.
Run Analysis Session $125*: Dartfish Motion Capture and Garmin Run Dynamics evaluation. Complete report with videos that explains your strengths and weaknesses and recommendations on how to improve your technique. Available to schedule.
New Cyclist Skill and Safety Training Instruction $200*: A must for new road cyclists and triathletes. One on one instruction on proper cornering, braking, cadence and shifting, and using clipless pedals. 2 x 1.5-hour sessions. Safety, basic paceline technique and proper group riding etiquette are also covered. Available to schedule.
Track Workouts $75 per Month: Join our running track workouts on Tuesday mornings. Available
*Included at no charge for athletes who are paying for monthly individualized coaching services.
Run & Cycling Coaching 150 Per Month: One or two sport coaching, 2 live group training sessions per week and daily workouts and monitoring via Training Peaks. I believe in quality not quantity, and currently I am maxed out with the number of athletes I coach.
Run Analysis Session $125*: Dartfish Motion Capture and Garmin Run Dynamics evaluation. Complete report with videos that explains your strengths and weaknesses and recommendations on how to improve your technique. Available to schedule.
New Cyclist Skill and Safety Training Instruction $200*: A must for new road cyclists and triathletes. One on one instruction on proper cornering, braking, cadence and shifting, and using clipless pedals. 2 x 1.5-hour sessions. Safety, basic paceline technique and proper group riding etiquette are also covered. Available to schedule.
Track Workouts $75 per Month: Join our running track workouts on Tuesday mornings. Available
*Included at no charge for athletes who are paying for monthly individualized coaching services.
Coaches
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Greg Pelican
Run-Bike-Multi-Sport Coach 4X USAT Duathlon AG National Champ USAT Athlete of the Year Award 2X ITU Duathlon Worlds AG Bronze Medal USAT Duathlon All American 9X USAT Triathlon All American 4X 3X USA Cycling CT Masters State Champ |
Kayla Schmidt Pokorny
Swim Coach USAT National Champ USAT All American (Multiple Times) Many Ironman Age Group Wins, Several Times Top Amateur Minnesota State Swim Champ (Multiple Times) |
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- Hey Greg,
Grace Plager
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Greg is an awesome bike fitter! He has fit me on both road and TT bikes, the most recent being a Trek Speed Concept in which he dialed in my position to a T. I am so comfortable and fast on that bike that I can race a sprint triathlon, or do a 120 mile ride on it, without getting an achy back or shoulders. He is also a bottomless pit of knowledge on all things cycling!
Kayla Porkorny
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Greg, is a consummate professional. Excellent communication after ever training session and race. He talks the talk, and then walks the walk with biking and running - there is a reason he is 2021 Duathalon National Champion. He trains with you. Join if you want to see results.
Bill Blevins
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Can’t say enough good things about Greg Pelican’s coaching and bike fitting. He’s an amazing athlete and has experience in the business, working with a variety of people and brands. He’s done two bike fittings for me, my older road bike and new tt bike. Both fittings really made my ride more efficient and comfortable. He’s also been coaching me for 9 months. I started a total newbie; having only a couple rides using clip in pedals on the bike before meeting him. He started coaching me through each discipline, focusing on safety and form. He collects and uses data to inform his training plans and adjustments to form. By working with him, I comfortably completed my first Half Ironman in May and had my first podium finish in a Sprint Tri last weekend. You’re the best GP!!
Ashley Mandeville
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Not coming from a running background I always wondered if I had the proper run form and if there was anything I could do to improve it. I always admired Greg Pelican's thoughful and informative Facebook posts not to mention his achievements in multisport, running and cycling ...I thought he would be the perfect person to do my run analysis. He did not disappoint. Using Dartfish video analysis and Garmin Run Dynamic Testing, Greg put together a complete and precise analysis which showed the areas I'm good in and also what I could do to improve my form and make me run faster. So anyone who has a need for speed and would like to run faster and better give Greg Pelican a shout out...you won't be sorry!!!
Tiger Lassus
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I try and do a fit every year to ensure any changes to my body are accounted for. Greg has fit me on my road bike and tri bike. Each time he works through his process methodically and professionally. It was obvious from the first few minutes that Greg has a wealth of experience. Always cool and calm, he is great with people. I would highly recommend Greg for the new cyclist or experienced racer.
Aaron Legare
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