COACHING SERVICES & FEES
Available to add athletes NOW!
Philosophy: My goal is to share what I learned from great coaches and mentors and from 50+ years of racing. I don't believe in virtual coaching. I believe in in-person one and one and group training. Plus I use the latest tools with Training Peaks Coaching Platform. I require my athletes to track heart rate and power and to upload their workouts to the schedule I create in Training Peaks. I believe in quality over just quantity. I know that speed-work, proper technique and racing on a regular basis, are the essential ingredients to get on the podium!
Triathlon Coaching $200 Per Month: Individualized daily workouts that are shared and tracked through Training Peaks. Includes at least one coached group session per week.
Run & Cycling Coaching $175 Per Month: One or two sport coaching, at lease one live group training sessions per week and daily workouts and monitoring via Training Peaks.
Run Analysis Session $175 Individual ($125 Group 2-4): Dartfish Motion Capture and Garmin Run Dynamics evaluation. Complete report with videos that explains your strengths and weaknesses and recommendations on how to improve your technique.
Cyclist Group Riding Skill and Safety Clinic $175 Individual ($125 Group 2-4): Essential for new road cyclists and triathletes, this two-hour one-on-one instruction session covers essential skills such as proper cornering, braking, cadence, and shifting techniques, as well as the use of clipless pedals. Additionally, participants will learn and practice paceline technique and appropriate group riding etiquette.
Cycling Evaluation - Power & HR Zone Setting $250: One on one testing and evaluation to establish HR and power zones.
Triathlon Coaching $200 Per Month: Individualized daily workouts that are shared and tracked through Training Peaks. Includes at least one coached group session per week.
Run & Cycling Coaching $175 Per Month: One or two sport coaching, at lease one live group training sessions per week and daily workouts and monitoring via Training Peaks.
Run Analysis Session $175 Individual ($125 Group 2-4): Dartfish Motion Capture and Garmin Run Dynamics evaluation. Complete report with videos that explains your strengths and weaknesses and recommendations on how to improve your technique.
Cyclist Group Riding Skill and Safety Clinic $175 Individual ($125 Group 2-4): Essential for new road cyclists and triathletes, this two-hour one-on-one instruction session covers essential skills such as proper cornering, braking, cadence, and shifting techniques, as well as the use of clipless pedals. Additionally, participants will learn and practice paceline technique and appropriate group riding etiquette.
Cycling Evaluation - Power & HR Zone Setting $250: One on one testing and evaluation to establish HR and power zones.
Greg Pelican
Run-Bike-Multi-Sport Coach
5X USAT Duathlon AG National Champ
USAT Athlete of the Year Award
Silver Medal Multisport Worlds Duathlon
2X ITU Duathlon Worlds AG Bronze Medal
USAT Duathlon All American 11X
USAT Triathlon All American 4X
3X USA Cycling CT Masters State Champ
Run-Bike-Multi-Sport Coach
5X USAT Duathlon AG National Champ
USAT Athlete of the Year Award
Silver Medal Multisport Worlds Duathlon
2X ITU Duathlon Worlds AG Bronze Medal
USAT Duathlon All American 11X
USAT Triathlon All American 4X
3X USA Cycling CT Masters State Champ
Learn More or Schedule
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- Hey Greg,
Grace Plager
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Greg is an awesome bike fitter! He has fit me on both road and TT bikes, the most recent being a Trek Speed Concept in which he dialed in my position to a T. I am so comfortable and fast on that bike that I can race a sprint triathlon, or do a 120 mile ride on it, without getting an achy back or shoulders. He is also a bottomless pit of knowledge on all things cycling!
Kayla Porkorny
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Greg, is a consummate professional. Excellent communication after ever training session and race. He talks the talk, and then walks the walk with biking and running - there is a reason he is 2021 Duathlon National Champion. He trains with you. Join if you want to see results.
Bill Blevins
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Can’t say enough good things about Greg Pelican’s coaching and bike fitting. He’s an amazing athlete and has experience in the business, working with a variety of people and brands. He’s done two bike fittings for me, my older road bike and new tt bike. Both fittings really made my ride more efficient and comfortable. He’s also been coaching me for 9 months. I started a total newbie; having only a couple rides using clip in pedals on the bike before meeting him. He started coaching me through each discipline, focusing on safety and form. He collects and uses data to inform his training plans and adjustments to form. By working with him, I comfortably completed my first Half Ironman in May and had my first podium finish in a Sprint Tri last weekend. You’re the best GP!!
Ashley Mandeville
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Not coming from a running background I always wondered if I had the proper run form and if there was anything I could do to improve it. I always admired Greg Pelican's thoughful and informative Facebook posts not to mention his achievements in multisport, running and cycling ...I thought he would be the perfect person to do my run analysis. He did not disappoint. Using Dartfish video analysis and Garmin Run Dynamic Testing, Greg put together a complete and precise analysis which showed the areas I'm good in and also what I could do to improve my form and make me run faster. So anyone who has a need for speed and would like to run faster and better give Greg Pelican a shout out...you won't be sorry!!!
Tiger Lassus
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I try and do a fit every year to ensure any changes to my body are accounted for. Greg has fit me on my road bike and tri bike. Each time he works through his process methodically and professionally. It was obvious from the first few minutes that Greg has a wealth of experience. Always cool and calm, he is great with people. I would highly recommend Greg for the new cyclist or experienced racer.
Aaron Legare
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